This method is what I use with all of my clients. No, its not magic or a best kept secret. But it’s simple. It work’s especially well for accessory exercises. Think leg extensions, bicep curls, lateral raises etc. You are going to set a rep range. My personal favourites are 10-15 & 6-10. Now, find a weight that takes you to or with 1/2 reps of failure for the bottom End of the rep range. Over the next few weeks you stick with that weight, Trying to to add reps (with good tech

"Remember you must die" A philosophical concept that symbolises the inevitability of death and the brevity of life. A nice joyful...

I have had this EXACT conversation with so many clients and this singular thing is what held me back for YEARS. I started training at...