The infinite progression model

This method is what I use with all of my clients.

No, its not magic or a best kept secret.

But it’s simple. It work’s especially well for accessory exercises.

Think leg extensions, bicep curls, lateral raises etc.

You are going to set a rep range. My personal favourites are 10-15 & 6-10.

Now, find a weight that takes you to or with 1/2 reps of failure for the bottom

End of the rep range. Over the next few weeks you stick with that weight,

Trying to to add reps (with good technique) until you hit the top end of the

Rep range. Then you increase weight and if you were working close to failure

Then you will drop down the rep range.

And then you repeat forever. When it starts to stagnate then change the rep

Range.

Remember, technique first. If you’re technique starts to change then you

Don’t increase reps OR weight.